Featured Recipe: Mini Quiches

Starting this month, we'll showcase a featured recipe on our website. We'll choose a few favorites from the Aim 4 Natural recipe page, search the web or share our own tried and true signature entrées, desserts and beverages. Perhaps you have one that has been in your family for several generations. Have you always wanted to compile a … Continue reading Featured Recipe: Mini Quiches

Henna for Hair: The Natural Colorant For Covering Gray Hair

Hey Sisters, Several of you asked what methods I use to color my hair - specifically the little "sprigs" of gray that tend to surface occasionally. As you know, I used permanent, commercial hair dyes for many years before noticing how the chemicals were slowly eating away and damaging my hair. I also tried semi-permanent … Continue reading Henna for Hair: The Natural Colorant For Covering Gray Hair

How Does Our Hair Grow? Factors and Phases Explained

Hey Sisters, Do you ever wonder how your hair really grows and what's happening when it begins to shed? So do I. Well, I did some research for us and discovered our hair travels through three main phases of growth in the course of a lifetime.  A fourth phase, exogen is optional and does not happen for … Continue reading How Does Our Hair Grow? Factors and Phases Explained

The Ultimate Green Smoothie: So Simple. So Nutritious

Hey A4N Family, Did you know green leafy veges, specifically spinach and kale, are great sources of nutrients and vitamins for our hair?  I love baby spinach! I have it 4-5 times a week either for breakfast in an omelet, for lunch in a salad or sautéed in coconut oil for dinner.  I introduced kale … Continue reading The Ultimate Green Smoothie: So Simple. So Nutritious

Black Hair Damage and Breakage: What Are The Common Causes?

Hey Sisters, Most of you have already seen the photo where I shared my experience of extreme hair breakage in "the kitchen" area. If not, see Dionne's Hair Journey. What could have caused this? You asked. Well, through my research, I've found a few of the common causes of hair damage and breakage that I'd … Continue reading Black Hair Damage and Breakage: What Are The Common Causes?